Where: Redstone Aquatics Center
Time: 11:15am - 12pm
Cost: $7 per participant (not included with aquatics membership)
This is a gentle class, accessible to all levels that will focus on balance, fluid mobility, and concentration. This class is ideal for people who want to slow down for part of their day, increase their range of motion, strengthen their balance and learn how to use their breath more efficiently.
For More information, Call or visit the Redstone Aquatics Center: