An official army family and MWR Site

Eligible Patrons Partner with us

Redstone Arsenal

Strength

Guidelines to progress your physical training over time

dead lift

dead lift

Guidelines to progress your physical training over time

physical fitness

Overcome obstacles to physical fitness

Overcome obstacles to physical fitness

physical fitness

Military workout planning for beginners

fitness

Military workout planning for beginners

fitness

How to improve muscular endurance for military fitness

Muscular endurance is your ability to hold a position for a long time.

How to improve muscular endurance for military fitness

Muscular endurance is your ability to hold a position for a long time.

Visit Exchange's BEFIT site for workouts and healthy lifestyle tips!

Visit Exchange's BEFIT site for workouts and healthy lifestyle tips!

Visit HPRC by CHAMP for more great tips!

Visit HPRC by CHAMP for more great tips!

No Federal Endorsement Implied

Strong B.A.N.D.S.

More Community Events

248th Army Birthday Celebration

Come help us celebrate the Army's Birthday!

Jun 10 5 pm - 9 pm

248th Army Birthday Celebration

Come help us celebrate the Army's Birthday!

Jun 10 5 pm - 9 pm

Army MWR Library Virtual Author Series

Army MWR Library Virtual Author Series