Fitness Centers

**For hours of operations and contact information, visit each facility below. **

Fees for Group Fitness Classes will begin Dec. 3, 2018

Individual classes cost $4.00 each.

30 class pass cost $90.00 each. (Avg. $3.00 per class)

Passes will be available for purchase at Pagano Gym.

Pagano Gym

Hours of Operation

Monday	5 a.m. - 8 p.m.
Tuesday	5 a.m. - 8 p.m.
Wednesday	5 a.m. - 8 p.m.
Thursday	5 a.m. - 8 p.m.
Friday	5 a.m. - 8 p.m.
Saturday	8 a.m. - 4 p.m.
Sunday	8 a.m. - 4 p.m.
Federal Holidays	Closed

Contact

Bldg 3474
Honest John Road

Bldg 3474

WiFi Available

Tel:
+1(256)876-6701

Military DSN Tel:
(312)746-6701

Write an ICE comment

Pagano Gym Features

-          Cardio, Strength, and Free weight equipment

-          Group Fitness Classes

-          3 Racquetball courts

-          1 Indoor Basketball court

-          Dry Sauna in Men’s and Women’s locker-room

-          Steam Room in Men’s and Women’s locker-room

COL Scott Fitness Center

Hours of Operation

Monday	5 a.m. - 7:30 p.m.
Tuesday	5 a.m. - 7:30 p.m.
Wednesday	5 a.m. - 7:30 p.m.
Thursday	5 a.m. - 7:30 p.m.
Friday	5 a.m. - 7:30 p.m.
Saturday	Closed
Sunday	Closed
Holidays	Closed

Contact

Bldg 4460 Digney Road

WiFi Available

Tel:
+1(256)955-6844

Military DSN Tel:
(312)645-6844

Write an ICE comment

COL Scott Fitness Center Features

-          Cardio, Strength, and Free weight equipment

Group Fitness Class Schedule

Printable Fitness Schedule

Pagano Gym

Time	Monday	Tuesday	Wednesday	Thursday	Friday
0830-0930	Toning		Toning		Fitball
0930-1030	Step		Step		Toning
1115-1200	H.I.I.T.	1100-1200 Toning	H.I.I.T.	Yoga/Pilates
1200-1245		Yoga
1630-1730		Interval Circuit
1730-1815	Zumba®	Zumba®		Zumba®

 

*$4.00 per class or $90 for a 30 class punch card

Aquatics Center

Time	Monday	Tuesday	Wednesday	Thursday	Friday
0800-0845		Water Aerobics		Water     Aerobics

*Standard Aquatics Center Rates Apply. $4.00 per class

Class Descriptions

• Fitball- Total body toning, improve strength and balance using stability ball.
• H.I.I.T.- Just what it stands for: High Intensity Interval Training
• Interval Circuit- Calisthenics and body weight exercises with cardio and strength.
• Sculpting- Non aerobic, muscle toning with a focus on core strength.
• Step- Use an adjustable elevated platform/bench for a great cardio workout.
• Toning- Total body weight training using body weight and light dumbbells.
• Water Aerobics- Low impact, cardio, and strength aquatic class.
• Yoga- Relaxing mind and body conditioning, breath control, along with toning and stretching class.
• Yoga/Pilates- Controlled stretching and strengthening exercises that engage the mind and body.
• Wellbeats- Innovative virtual group fitness presentation.
• Zumba®- Energizing, rhythmic, cardio dance performed to a variety of upbeat music.

 

The Aquatics Center has cardio equipment and a racquetball court. Visit the Aquatics Center for more information.

Do you want to start a workout program and just not sure where to begin? Overwhelmed by all the equipment? Did you know we have five Recreation Specialists on staff that offers FREE personal training? We offer group sessions of 3-5 or individual training sessions. Stop by Pagano Gym or COL Scott Fitness center and grab a Health History Questionnaire. Once complete, you will need to call to schedule an appointment. So grab that partner and give us a call.  Feel free to call us if you have additional questions. We look forward to assisting you in meeting your fitness goals.

**Note: Contractors working on the installation are required to be Family and MWR members in order to access the facilities (unless retired military). For more information or to join, contact the Family and MWR membership office at +1 (256) 313-4006 or visit the membership page.