Fitness Centers
- Pagano Gym
-
Hours of Operation
Monday 5 a.m. - 8 p.m. Tuesday 5 a.m. - 8 p.m. Wednesday 5 a.m. - 8 p.m. Thursday 5 a.m. - 8 p.m. Friday 5 a.m. - 8 p.m. Saturday 8 a.m. - 4 p.m. Sunday 8 a.m. - 4 p.m. Federal Holidays Closed Contact
Bldg 3474
Honest John RoadWiFi Available
Tel:
+1(256)876-6701Military DSN Tel:
(312)746-6701Pagano Gym Features
- Cardio, Strength, and Free weight equipment
- Group Fitness Classes
- 3 Racquetball courts
- 1 Indoor Basketball court
- Dry Sauna in Men’s and Women’s locker-room
- Steam Room in Men’s and Women’s locker-room
- Sparkman Fitness Center
-
Hours of Operation
Monday 5 a.m. - 7 p.m. Tuesday 5 a.m. - 7 p.m. Wednesday 5 a.m. - 7 p.m. Thursday 5 a.m. - 7 p.m. Friday 5 a.m. - 7 p.m. Saturday Closed Sunday Closed Holidays Closed Sparkman Fitness Center Features
- Cardio, Strength, and Free weight equipment
- Group Fitness Classes
- COL Scott Fitness Center
-
Hours of Operation
Monday 5 a.m. - 7:30 p.m. Tuesday 5 a.m. - 7:30 p.m. Wednesday 5 a.m. - 7:30 p.m. Thursday 5 a.m. - 7:30 p.m. Friday 5 a.m. - 7:30 p.m. Saturday Closed Sunday Closed Holidays Closed COL Scott Fitness Center Features
- Cardio, Strength, and Free weight equipment
- Group Fitness Class Schedule
-
Pagano Gym
Time
Monday
Tuesday
Wednesday
Thursday
Friday
0830-0930
Toning
Toning
Fitball
0930-1030
Step
Step
Toning
1115-1200
Cardio
Challenge
Boot Camp
Sculpting
1630-1730
Interval Circuit
1730-1815
Zumba®
Zumba®
Zumba®
Sparkman Fitness Center
Time
Monday
Tuesday
Wednesday
Thursday
Friday
1115-1200
Turbo Kick
Toning
Yoga/Pilates H.I.I.T.
1200-1245
Toning
Yoga
H.I.I.T.
Toning
July 25th will be the last Zumba class offered at Sparkman Fitness Center.
Aquatics Center
Time Monday Tuesday Wednesday Thursday Friday 0800-0845 Water Aerobics Water Aerobics
*Standard Aquatics Center Rates Apply. $4.00 per class, indoor and outdoor passes accepted Non-water aerobics classes are FREE to eligible users.Class Descriptions
- Boot Camp- High intensity, full body workout targeting major muscle groups.
- Cardio Challenge- Cardio based workout, includes strength exercises and core work.
- Fitball- Total body toning, improve strength and balance using stability ball.
- H.I.I.T.- This class is what it's name stands for: High intensity interval training.
- Interval Circuit- Calisthenics and body weight exercises with cardio and strength.
- Sculpting- Non aerobic, muscle toning with a focus on core strength.
- Step- Use an adjustable elevated platform/bench for a great cardio workout.
- Super Warriors- High intensity intervals: cardio, strength, and balance, a total body workout.
- Toning- Total body weight training using body weight and light dumbbells.
- Turbo Kick- Cardio kicking boxing and body-sculpting.
- Water Aerobics- Low impact, cardio, and strength aquatic class.
- Yoga- Relaxing mind and body conditioning, breath control, along with toning and stretching class.
- Yoga/Pilates- Controlled stretching and strengthening exercises that engage the mind and body.
- Wellbeats- Innovative virtual group fitness presentation.
- Zumba®- Energizing, rhythmic, cardio dance performed to a variety of upbeat music.
**For hours of operations and contact information, visit each facility below. **
The Aquatics Center has cardio equipment and a racquetball court. Visit the Aquatics Center for more information.
Do you want to start a workout program and just not sure where to begin? Overwhelmed by all the equipment? Did you know we have five Recreation Specialists on staff that offers FREE personal training? We offer group sessions of 3-5 or individual training sessions. Stop by Pagano Gym or COL Scott Fitness center and grab a Health History Questionnaire. Once complete, you will need to call to schedule an appointment. So grab that partner and give us a call. Feel free to call us if you have additional questions. We look forward to assisting you in meeting your fitness goals.
**Note: Contractors working on the installation are required to be Family and MWR members in order to access the facilities (unless retired military). For more information or to join, contact the Family and MWR membership office at +1 (256) 313-4006 or visit the membership page.
